Tag: Wellness
The Great Outdoors: The Rise of Nature-Centric Lifestyles
In the wake of the COVID-19 pandemic, a remarkable shift has taken place in the way people approach leisure and recreation. As lockdowns and social distancing measures upended traditional pastimes, many individuals found themselves seeking solace and reju...
Extreme Barefoot Running: The Latest TikTok Fitness Craze
A new fitness trend has taken social media by storm - "Extreme Barefoot Running". Users are posting videos of themselves sprinting down city streets, through forests, and even across hot desert sands without any shoes on. While doctors have raised concern...
Understanding the Link Between Diet and Insomnia: How Your Food Choices Impact Your Sleep Quality
Discover the intricate relationship between diet and sleep quality and explore how your food choices can influence your restorative sleep patterns. Uncover emerging research on the adverse effects of ultra-processed foods on insomnia risk and learn about...
When Will I See Results from Exercising and Eating a Balanced Diet?
Discover the factors that influence the timeline for seeing results from following a healthy diet and exercise routine. Learn from a registered dietitian and sports coach about what to expect when it comes to changes in your body, weight, and overall well...