Discover the impact of sleeping habits on diabetes risk based on recent research from the Faculty of Medicine in Melbourne, Australia. Explore how exposure to light at night and inadequate darkness during sleep can elevate the risk of developing type 2 di...

Explore the relationship between diet and early-onset bowel cancer, as discussed by Dr. Haney Youssef, a specialist in bowel cancer and colorectal surgery. Learn about the risks associated with low-fiber, high-processed diets, the dangers of processed mea...

Nocturnal polyuria is a condition characterized by an increased need to urinate during the night, disrupting sleep patterns and impacting overall well-being. Learn about the primary symptoms, risk factors, and treatment strategies for managing this condit...

Discover the factors that influence the timeline for seeing results from following a healthy diet and exercise routine. Learn from a registered dietitian and sports coach about what to expect when it comes to changes in your body, weight, and overall well...